The Growtality Podcast
with Kerry Preston, co-author of
Enhancing Your Executive Edge (McGraw-Hill).
The Growtality Podcast Ep. 31: Momentum
One year ago I was preparing for my trip to Mexico to participate in my first full Iron-Man. When I look back of course there were lessons learned, but when I look forward that is when dreams are created.
"The moment in front of you is not bothering you... you are bothering yourself, so deal with it" ~ Michael Singer
It reminded me of the power to have time to just think.
The 4 components of the power of momentum:
1. Clarity - what did you love most about this past year? What was a moment that you really enjoyed? What were some magical moments? What did you celebrate that you accomplished this year?
2. Certainty - What is a dream, wish, desire or hope? Be bold; what we focus on we find.
3. Get fired up - write down your goal and your plan to get there. What would be your 1 year goal? What do you want the most?
4. Commitment - know your why; what are the things that really matter to you in this goal?
Every single day make decisions that honour your must goal.
With love and gratitude,
Kerry Preston
Meet Kerry
Kerry Preston is the founder of Growtality, Inc. which supports the growth and vitality of people. She is a Certified Coach and Lifestyle Enhancer. Kerry has over 25 years of experience in leadership, sales, marketing and organizational development. She has coached people located in the Americas, Asia and Europe with an emphasis on personal leadership, executive presence, career growth, finding fulfillment and living with vitality.
Kerry's strategy revolves around the idea that skills can be taught. Effective, meaningful, and impactful performance isn’t always an inherent talent, but a learned skill that requires practice and application to become mastery.
A natural-born problem solver, Kerry uses her own positive attitude and perception to achieve results and foster relationships and help others do the same. Her ultimate goal is helping others become their best selves, whether it’s at work or in their personal lives.
Kerry lives in NJ with her husband, Tim, three sons, Luke, Wes, and Nate, and their dog Hamilton. She is the youngest of nine siblings. She attributes her innate ability to build relationships and read emotions to her upbringing and is forever grateful to her parents and siblings.
“Everything starts with your thoughts, which create the way you feel, and lead to the actions you take which then equal your results. Change your thoughts to change your feelings to take a different action and end up with a different result.”
– K E R R Y P R E S T O N
